HOW TO REST FROM TOO MUCH KNOWLEDGE :)
“Let us not call defense a rearmament that increases tensions and insecurity, deprives investment in education and health, undermines trust in diplomacy, and enriches elites who care nothing for the common good.” 🎯
- The guy called "Pope".
To know anything is a more subtle or more crude disturbance of the brain, an imbalance, a burden.
To know something can be functional for work but we are frequently occupied with non-functional knowledge, unnecessary burden which often touches on the Thymic level of the META Process of thought (triggering emotions of fear, sorrow, anger).
How to not know one could ask.. How can I take some rest from all the circus? First of all one can temporarily suspend all the noise, cut off the contact with the media, TV, radio, music, books, language, chatter, the Internet..
Then one can suspend all DOING. In the state of silence and stillness all the disturbance caused by thought may naturally decrease as thought has to react to less stimuli, it doesn't need to DO anything.
Don't do anything. Don't go in any direction. Let everything go as it wants to, whatever happens, do not interfere, do not try to choose or control the flow, do not make any effort on any purpose.
Though in spite of that thought may keep returning and hypnotizing you, it's OK, don't worry about that either. Why should you be afraid of any memories coming back? Let everything go without fighting it, without trying to change it. You are nothing.
You will keep waking up from the hypnosis too (the second awakening after night sleep), do not choose this over that. Just be silent and still. Let everything come and go through you, for you are really nothing, simply pure emptiness.