BEING AND DOING
What do we have to do to start being?
Completely nothing.
Being nothing means Unfocused Perception not directed towards any object or goal.
Not knowing anything and not wanting anything.
The superproducts of knowledge called knowledge, the ego, the plan and striving towards it (in "time") are disturbance, anger, fear and sorrow.
There is no doer/perceiver/controller/self in this perception, so there is no doing anything ("I will change a tyre in my car" - an activity requires a plan, a goal and an actor/doer/controller/self).
If there are thoughts emerging in UP, they are just coming and going, without any obstruction of the flow.