Everyone who is troubled by non-functional thoughts (memories) makes a very simple mistake: he starts to regurgitate it (gets hypnotized) by the thought when it comes.

The way out of the misery is Unitary Perception, perception not attached towards any object.

In science everything must add up, form equations, be tested, proven and correct.
In imagination, on the other hand, the Sun can be composed of cheese. Any idea, however ridiculous can be obsessed over and violently defended.
We must be careful not to believe things simply because we want them to be true. No one can fool one as easily as one can fool oneself 
Why should one believe in anything? The way is observation and examination, and not belief.

Religion is NOT a belief in anything, rituals or rites.

Religion comes from observing all what is taking place, here and now.

The etymological meaning of the word 'religare' means NOT to disperse energy.

We waste energy in so many ways. By working too much, by watching too much tv, by taking drugs, smoking, drinking alcohol, stressing about 'tomorrow', etc.

Religion is understanding the whole of life, understanding stress, fear, pleasure, the meaning of attachment and suffering.

It doesn't mean gathering volume upon volume of knowledge about those things but clear perception and immediate understanding which brings intelligence and a certain natural discipline when you understood that poison is poison so you don't touch it.

The all-encompassing observation is Unitary Perception.

Holokinetic psychology is the modern scientific psychology.

The most important thing in life is to be nothing.

What does a gardener do when a tree is ill? Does he try to cure the leaves, one by one, or does he look into the root?

Similarly it's no use to try fixing the problems of the human society one by one, economical, health-care, unemployment, violence etc. None of them are really solved unless we examine the root.

Women's rights, pensioners problems, chimney sweeps fight for chimney sweeps.. countries guard their interests..

I think the river and the forest do not belong to 'me' so I pollute and destroy them.

It's all just sectarian action when what really counts is to see the whole map.

We cannot change something 'here' without changing things 'there'. Everything is interconnected. Literally. It's modern physics. Einstain Podolski Rosen. EPR. It's how space functions.

Please suspend language, look and listen. If what you're seeing and hearing is 'Germany', 'Argentina' or some other 'country' then you are hypnotized by thought. You are not really seeing and listening.

It is enough to include in observation the voice which says: 'it's France' or 'it's Poland', We are a proud nation'. As if it was a sound.

Perceive everything that is happening right now. Including the perceiver, the bunch of thoughts that come and go.

Then you won't be contributing to a growing confusion and conflict. Then you won't waive a stupid flag and cry at a sound of a song.

You won't go killing 'the enemies' when the hypnotized 'leaders' start beating the drums of war.

The world is full of lamas, priests believing in whatever they believe, 'new age' advocates repeating mantras, praying, chanting or burning incense. People can believe they do something worthwhile while paying attention to their breadth.

It's good to first understand why someone wants to hold 'attention' on the breadth and who and why brings it back again when it wanders. Who even invented it in the first place and why does someone else follow his advice? It's very simple yet almost always overlooked by the teachers of some technique.

There are ancient belief systems, disciplines or philosophies, like Buddhism, early Christianity, Taoism or Zen, which lost their cores, were mistranslated and become misused. They may or may not have had the essence.

The fact is they are all empty shells now at best. Most turned into hierarchies, nationalism, machinery of government.

We need a careful precise language and a definition.

Unitary Perception (UP) is not a technique, it's a brain function like sleeping or eating. It is precisely defined.

UP is perceiving everything perceptible at the same time (now) without any effort or expectation. When thoughts happen, they are listened to as well, with all sound, in the brain.

UP is a perception which is not directed towards any object. It can be said, it is to be UNfocused.

From ontological point of view, UP is an observation which includes the observer together with the observed.