THERE IS NO "HOW", A PATTERN TO ADHERE TO ACCORDING TO A "DEFINITION".

Ruben Feldman Gonzalez: "Don't think you know what UP is."

Nobody who thinks who knows how to attempt Unitary Perception actually knows. If someone concludes that he knows how to attempt UP/ Dhjana, he knows this or that, he has these or those conclusions and opinions, for him the movement of the free flow of energy has stopped, so he is not IN UP for sure! :)

UP is not a practice to conform to a pattern, a "definition". It's a free flowing movement of energy, which negates all definitions, all conclusions, opinions, knowledge, all illusions that I've gathered, my will, the false content of the brain.

When there is a conclusion/ memory/ knowledge/ notion/ definition/ hypnosis by thought, UP has already stopped. Memory, the past, old, stops the actual flow of UP, which is always new.

Faced with an impossible question like the definition of UP, the brain empties itself of all the false (old) content. This is the essence of UP, which is the realization that the real content, the unitary movement of the Universal energy, is already in the brain.   

UP = Sunya, the Void, the Universe.

For That there is no method, for all methods are the META process of thought, of the past, knowledge, experiences that I've gathered. All the false movement, "that what should be" is conflict, blocking the flow of energy and dispersing it.

A positive endeavour is bound to be directed towards an object or a goal, towards some thing, experiences, sensations, pleasures, nirvana , "UP" or a car, my will, the self.

Freedom is when the whole false illusory movement ceases because it is simply futile, and it's absurdity is understood in one instant. This instant is the Second Awakening, UP, the instant of the realization: "Oh, I've been hypnotized." It lasts until the next hypnosis by thought, conclusion, knowledge, goal, control, choice, "definition".