Remember our last conversation in the forest about UP? We were wrong, no? You see there is no distraction. You said "it's hard to be in it, it gets lost very fast". It is so. But it's not because one is not TRYING UP hard enough!!! :) I would say it's because one is just busy with various thought stuff (which is hypnosis). This hypnosis can be working (purpose, focus, direction, effort), "trying UP" :), planning, worrying (hypnosis/trance), all of the BS that the brain is clogged with is just C.

B is the Second Awakening that sometimes happens all by itself. It CANNOT be sustained, as seemingly Ruben intended in the main definition, it might have been his slip up or he didn't intended it, only I and I guess many many folks understand it this way, cause thought means direction, effort (only positive). Thought cannot be negative.

But it can read read all the BS, study, study, "try UP" like a sheep :) UNTIL all the burden drops by itself because it's understood that it's all a yoke for an ass :) This is the revolution that K and M. Eckhart were teaching. First lose all the BS (happens all by itself, (thought dies by thought" as K and Stachura put it) and that at the same time = the Second Awakening, it happens ALL by itself. Thought has NOTHING to do with it :) Thought can only think think think (about anything). 

It's hard to explain only bc its very very simple, and thought is complication. That's why thought cannot get it, ever.