UP/Yoga/Dhjana/Zazen/the Universe fills an empty brain immediately, without time. It's seamless, so to speak, it can be said that it's the same, one movement..

In fact the energy of the Universe IS already in the brain, in the Posterior brain. But thought in the Anterior brain blocks it when it invents the horizontal conflict, so the purpose, direction, and the self.

UP cannot be initiated, tried, attempted bc to initiate it, there would have to be knowledge and image (a definition) of what to pursue, so.. a purpose/ a goal, so we're in the same old circle of thought..