THERE IS NO CONTINUITY - MEMORIES ARE NOT CONNECTED.

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The belief that memories are connected brings the ego to life. This is known as the reification of the ego. Reification means to give reality to something that is not real. - Ruben Feldman Gonzalez

If there is any kind of suffering, there is no self-knowledge - Jiddu Krishnamurti

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The fictitious entity produced by thought. that has a name and continues in time, suffers imaginary fears and sorrows. The perturbations can go as deep as the autonomous nervous system, as the META process of thought goes as deep. 

The "psychological" suffering (a product of the META process) can only happen because of an incomplete perception of reality. In a complete perception, which is Unitary Perception suffering disappears because the limited energy of thought dissolves in the unobstructed undivided energy of the void that is the Universe. What really is, what we call the Universe, is the transformation of energy.

In true life there are no objects. Really there is no division into the subject (the I) and the objects (not I).

True life (beyond time) cannot be grasped by thought, the "I", the me, knowledge.

UP is not to gain some thing but to lose every thing that is false, that is not so. Ideas, traditions, achievements, preferences, choices, efforts, control, my will.

UP is not a technique of "meditation". It is simply all that is happening right now, the contact with the true life that is happening at this instant (not in time, memory, word).

To be free is to let go everything now, which is the perception not directed towards any object or a goal (Unitary Perception). In fact it is not possible NOT to be "doing" That, not to be That. The other, the false life in the horizontal conflict in time, is only a persistent contraction of perception, hypnosis or concentration by thought - me, my will, my life, what I want, my choices, my pleasures, my fears, my possessions, my knowledge, my memories..