Perhaps there are different degrees of 'being lost in thoughts'. And the more one attempts UP the more freedom there is because it's a function of the brain, not a technique. If there's a discussion in the next room, it may be impossible not to get hypnotized. Or music, that's a big magnet.

A lot of things are misunderstood or mixed up. That's why a polished language is indispensable. Watching the breadth, which is widely advertised as 'meditation' is simply concentration. The root of the word meditation is to measure, so it's an unfortunate name too.

The tuning must be exactly to '100 FM', there's no other way.