NON-DUALITY

Non-duality is not just thought/knowledge. The word is not the thing. It's not enough to describe it or to just state it in thought. The horizontal conflict must be dissolved in non-dual perception, Unitary Perception of universal energy that is always reaching/is being received in the brain. Thus non-duality is realized.

Just saying that fear/anxiety/stress/sorrow is imaginary (produced by thought) is not enough to end fear/anxiety/stress/sorrow. To end suffering the non-dual Unitary Perception is necessary, which is the realization of non-duality, the unitary movement of reality.

This total perception is not becoming, effort, goal, choice but that what is when becoming effort, choice, control, the false movement of the self produced by thought, ceases.

To realize non-duality one has to be AWAKE (not hypnotized or concentrated/occupied by thought) in the universal reality which is non-dual. 

A: There is only the undivided non-dual unitary Universe, so what's the problem? What is there to be done?

B: That's right, there is only one unitary movement  of the Universe but the brain has developed thought which produces strongly hypnotic illusion of the horizontal conflict (an imaginary division between the subject and object) and the self. The horizontal conflict is a persistent distortion of perception, fear, sorrow, psychological suffering. This false movement is a contraction of perception (hypnosis - "involuntary", concentration/occupation - "voluntary"). This way thought attempts to seize, arrest , fix reality (which is always moving and transforming), and blocks the free non-dual flowing perception of the universal unitary energy in the brain.

A: Where does the universal energy come from?

B: The universal energy is the Universe, which is here and is received here in the brain. The brain is the interface of the transformation between matter and energy that is the Universe.

UP is not a mechanic technique, a goal, knowledge, theory, pattern, definition. A technique would again be the self, the horizontal conflict, something to seek, strive for. All that false movement of thought has to be enveloped in UP and thus it dissolves in the wholeness of the unitary universal energy.

End, negate time.

What is happening here really?

That is very simple. Perceive everything perceptible at once, without effort, expectation, control, words/memory.

In That there is no fear, sorrow or "you"/the experiencer.