SEAMLESS UP

What if you can't "sustain" UP/Yoha/Dhjana because you want to sustain "it", so you're trying to sustain it - some imaginary ideal state, according to some definition, some pattern you hold?

Is the false movement the problem, the blockage, the noise?

You want to gain Freedom, another goal, another trophy, another some thing more. And apparently it cannot be gained, perhaps it doesn't need to be gained for it's never lost?

The fact is that Reality, the Universe cannot be lost, there is only the Universe and nothing separate from It. All problems with UP are imaginary (in thought) only. So let it go. Let the chips fall where they may, for you don't control anything, so don't try to control anything. Don't try to choose, for you don't even exist.