Through millenia people have tried various things to get out of the misery in the fragmentary perception of thought. It usually meant torturing themselves mildly or harshly. They still largely fall in that trap (self-improvement, mantras, transcendental meditation, prayer, concentrating on the breadth, dancing, singing, hypnosis, so called psychotherapy, etc.)

Unitary Perception is the only door to freedom. But it is a narrow door.

In UP, we attempt without effort to perceive everything perceptible at the same time.

We are not concerned about the result of the attempt.